It’s definitely in your best interest to make sure that the entire family can sleep well. But it that really easier said than done?
Want to feel ready to give it your best shot in the next 2-6 weeks?
Want to harness the feelings of the very normal ‘fight and flight response’ and focus these into the most successful behaviours for you?
A session with a coach or therapist who can help you recognise these feelings for what they are and redirect them to work for you, not sabotage your well being.
If you are struggling at the moment with these feelings, you’re not alone.
Many teens around the country are struggling with anxiety about their revision, their performance and their future. This is a modern day tragedy.
Despite the growing awareness and public services trying to keep pace with the need to address this, many of our young people are simply not able to access the help they need in a timely fashion.
A session which explores your concerns and gives you techniques to feel calmer and more able to focus could make a big difference. This could involve being more in the moment, or mindful of the ‘here and now’, and using visualisation strategies. Practicing beforehand and using these skills leading up to, and during, the exam could make all the difference to how you feel and perform.
Please feel free to contact me to discuss your concerns.
Its that time of year again!!
Teenagers all over the country are beginning to feel the pressure…
impending sense of panic?
As parents of a possibly uncommunicative, yet stressed teenager, where the young person may have great difficulty expressing their concerns can be a challenging time for the whole family.
Knowing where to go to seek support can be tricky.
If the teenager is demonstrating anxiety and depression symptoms, where they appear to be not coping with erratic emotions, have significant changes in eating and sleeping habits or are expressing feelings of low mood, particularly suicidal thoughts, then a Gp consultation is necessary.
For many teenagers it can be much more subtle than this and who may improve the situation can be less obvious.
The schools and colleges are getting better at offering sessions on tips and strategies which enhance the students planning for revision, so they feel better prepared and more able to cope with the pressures.
With the multiple demands on teenagers this preparation is getting harder to focus on.
This relies on your teenager not being too hormonal, influenced by their peers which has often been the case, but enhanced by the massive influence from social media. This constant distraction of messages, apps and the internet is pervasive and often difficult to manage alongside their rapidly developing brains. As many study skills need to be accessed on line it is increasingly difficult to avoid the pull of the internet.
Personal discipline is crucial, so addiction to the phone can interfere with this, as can a fear of failure, making starting difficult, or building performance anxiety may be driving the lack of engagement with their studies.
Accessing resources to improve the teenagers ability to remain calm, focus and commit to performing in the way that does them justice is hugely beneficial.
Having a session with a therapist who offers NLP techniques to promote these skills, ideally enhanced by hypnosis but not essential, can help the teenager to set the intention and take the steps towards achieving more focus.
Contact me if you want to explore this conversation further, sometimes recognising what is happening for the student is the first step.
As promised, here is a post on helping your child learn deep breathing techniques or belly breathing. Deep breathing is a quick trick to help alleviate anxiety and calm worries. When teaching a child this technique, there are 2 different ways I approach it, depending on the child’s age, developmental level, and comfort. Most children are […]
One of the most common tools I teach teens and adult clients is belly breathing. It is one of the most successful tools when treating anxiety and fear. This trick can calm you down quickly and can be used ANYWHERE, which is what I love about it. Belly breathing is also known as deep breathing. […]
So relevant at this stage of the school year -via How to help your child deal with anxiety | Patient
Children model how their parents are handling stress and anxiety. Do you need support to manage your own anxiety?
Work on lessening your need to seek control over others via Why Losing Control Can Make You Happier – Mindful
This explains a lot of the power balance when trying to manage teenagers!
As a parent I continue to work on stepping back a little…
Set boundaries, but keep communication open and encourage negociation and discussion. LOL!
It’s pouring rain and we are wandering around the Uni buildings –
reception, sign in & general info, drink to acclimatise and funding!!
the student union, lecture theatre, accommodation & library.
3 hours later & all done?
Inspiration and a direction/focus identified?!?
A troubling, anxiety ridden time for lack lustre teenager & parent/s.
Your teenager is growing up rapidly and looking for their direction in life, wanting independance but also at times lacking confidence and feeling unsure about all the decisions to be made.
As a parent it can be very tricky supporting and guiding during this period, without seeming to be over controlling and exasperated.
Mood and motivation are big challenges –
Anxiety and depression can be a common feature of this stage of life and accessing appropriate help can be tricky. Where can a teenager express their feelings without being judged?
Often some simple changes can be made to help them achieve their dreams?
Exploring and finding some small steps to take, with a hypnotherapist, can start that process.
Looking at what strengths and skills the young adult has and accessing internal resources to build on what we as parents know they have within, can give them confidence to make more positive choices.
Some small changes can make a big shift, change the trajectory and find the right outcome.
This seems like a long time ago now…………..it was a different more hands on and a physically demanding phase of life, but it was comforting and cosy.
Others warned of the challenges of teenagers – but nothing really prepare you!
They withdraw into their rooms
They take everything as a criticism
Nothing is done around the house without a huff and a puff
They want money all the time
They want lifts to lots of different places – hopefully
or maybe they are constantly on a gadget!!
They are messy
….and yet quite needy!!
Frustrating to say the least.
What about homework, peer groups, motivation, boy/girlfriends, alcohol, body image, sexting, drugs, sex, music (not rock ‘n roll), grooming – at least 2 types, choices, independance, parties, curfews, part time jobs, a career? future, Uni?, study, health, safety, freedom, bullying, social media, wifi, kindness, money, driving, family relationships and responsibilities…
I’m sure there are lots of things I’ve missed. It’s endless and draining and emotional, and at times tedious and confusing, as a parent……………let alone the young person!!
Anxiety is a big concern around this period, for the teenager who is negociating their growth and exposure to new concepts both emotionally and psychologically, let alone the physical and hormonal challenges. This brings insecurity, social anxiety and risk taking behaviours possibly all at once! It can also be tricky to negociate for the parents, with a return to sleepless nights, but for a whole range of reasons.
It will all be worth it, I keep hoping…….. but all seems a bit thankless at times.
This is all preparation for when the stroppers step away from their home base and become their own person. Your job will be done! The input that has taken years of your energies will be either embraced or rejected and you can no longer easily influence.
Every phase of parenthood has its challenges and some parents will deal with certain phases better than others. Teenagers can cause you to feel rejected, powerless and stressed as you try to support their challanges.
Remind yourself this is a necessary seperation and rejection of your values, ideas and beliefs for them to be able to grow up into independant people.
As a parent apart from supporting them and trying to keep in communication with them to guide them as needed and certainly when it is asked for….
To keep yourself positive you need :-
– support from your partner, friends or close family member – an empathetic person who can hear you, but not judge you when you need to unload!
– time for yourself, to develop your own interests and remind yourself of your strengths and abilities
– seek out information and resources that can guide you and give you strategies to make the teenage years as smooth running as possible
– friendship with others with teenagers so you can swap tips or ideas or just giggle and let off steam at the ridiculousness of some of the challenges
– focus on your own goals and direction for when you will have more time available for career moves or new skills
-time out for you, to relax and be able to face the challenges
–space to explore how you feel about the uncertainty of the future and what the opportunities are!
Not everyone has the right contacts to meet their needs and keep you positive. Or you lack direction, feel overwhelmed or isolated?
Meditaion and Self hypnosis can be transforming tools to help self manage these feelings for both the teenager and the adult. Talking to a Integrated Hypnotherapist can help you identify what needs to change and how to use these resources so you can move forward.
Some time for relaxation and refocus is a start!
A busy household – part time intense job, teenagers, step-teenagers, animals, music, driving, stress, older active mum, working away husband, friends, learning and running a household. Quiet time I ask?
Essential…if you are going to keep your mind calm, your body functioning and your mental health in one piece.We all know this on some level but it is trying to fit it in.
So we need to develop strategies to make it happen.
Find a peaceful place – where you don’t have to overthink of anything, time for you to focus on the here and now. Focus on you! Even if only for 10-15 minutes each day:-
Walk the dog
Sit in the park
Plan a relaxing bubble bath
Walk through countryside
Reading a book or magasine
Play sport or exercise class
These are some of the things I have tried .Whatever allows you to have that feeling of tuning out or ‘flow’ , where your mind switches off and you can just be. Be in the moment.
With people demanding of your time and energy for much of the day, you need and deserve this time and space to replenish your energy levels.
If this is difficult for you, I know I have been there, plan to make it a priority 🙂