Boundaries

boundaries

Feeling put upon?

Think people take advantage of your good nature?

Take many things in your stride on a daily basis and then suddenly everything goes pop!!

Maybe you like to think you are easy going and accommodating of other people. Are you kidding yourself?

Is it really that you are not standing up for yourself and setting a boundary?

We all need boundaries to feel safe but also to perform well.

Boundaries:-

– set limits for ourselves and others. 

– are guided by our beliefs and values. 

– help us identify with the ideals and principles we live by. 

– draw a line between what is acceptable for us and what is not. 

These may be different in lifestyle, friendship and living norms. It may relate to habits, hobbies, career choices and leisure time. 

Boundaries need to exist in most aspects of our lives. 

Without them or with blurring of the edges we become anxious, stressed and muddled. 

Which boundaries do you need to review?

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