Music’s stress relieving benefits.

“Music can change the way you breathe, so it can help your brain calm down”, says Dr. Gail Gross a nationally recognized expert, author, and educator on relationships, family development, education and behavior. Dr. Gross along with others notes the importance of having a great musical selection and conscious listening. Lets face it, for hundreds […]

via Music Does The Body Good! — Mental Health is Everywhere

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