Being healthy is a combination of physical well being, emotional resilience and psychological well being – no mean feat at any age!
We all have periods of life where any one of these aspects of feeling healthy can be challenged. Periods of change and upheaval can create competing priorities and we can loose sight of what we need as an individual to feel well. This wellness can then affect our feelings of happiness.
Good health is a balancing act and requires us to prioritise ourselves!!
Take time today, to focus on what being healthy means to you and start to make it happen.
This may be around:-
time to exercise
connecting with others
contributing to society
time for ourselves
Often many of these are inter related and may need exploring to unpick what needs to and can change.
Make yourself a priority today!