There is a growing recognition of the impact our mental health has on our sense of well being.
The mind body connection!
How we think, feel and behave affects how our body functions.
If you are caught in a negative pattern of thinking, over time this will impact on your physical well being. This is why positive thought is so important in improving our outcome for good health.
Mental health affects our physical health.
Fine when you are in a good, positive place – what if your not!!
The first step of changing how we perform is recognition that we could do something different.
It may not feel like it, but our actions are our choices!?
Changing thoughts, feelings and actions can be very difficult to do, but by having a vision of how things could be different is the start of the process.
to take small steps towards this new way of being is essential.
In my work as an Integrated therapist I help clients to identify their new intention and set goals using NLP, Psycho therapeutic coaching and possibly Hypnotherapy.
The power of the mind is amazing, use it to your full advantage.