Ever wanted to change something about yourself?
Improve a response, a habit, a way of interacting with others?
Known what you needed to do, but felt like the steps to make the change, particularly sustain change, were too difficult?
Hypnotherapy has the advantage of bypassing the conscious mind, allowing access to the subconscious. This enables resources you already have, but have lost sight of, to be accessed so that changes can be made more readily.
A little nervous about visiting a Hypnotherapist?
We enter hypnotic states naturally everyday, such as when we daydream, and this state can create a feeling of calmness and heightened awareness. In this state changes can be made with great affect.
By working with a Hypnotherapist this natural state can be tapped into so you feel more empowered too.
A boost to your confidence and self efficacy enables you to take the steps to use skills. This is the beginning of the change process.
What are you waiting for?