We continue to hear about the growing evidence of how excessive stress is bad for our health, and we are increasingly feeling it.
With our multi layered busy lives at home and increasing accountablity and pressures in the working environment…
How can we keep stress levels in perspective!
Sometimes it seems like we spend more time at work than we do anywhere else. Therefore, it’s important to make your work space as comfortable as possible. Because when you’re getting stressed at work, you’re probably going to take it home with you. Here are 5 ways to de-stress: Decorate your office Whether it be […]
As an Hypnotherapist I can help you to access strategies and give you tools which help you to manage your stress levels.
Stress management is a skill for life. Improve your well being, both mentally & physically!