Such a little word…
But it creeps into so many peoples lives and sets up in the background of their mind. Always ready…
Ready to set off and take hold of your thoughts, at the slightest invitation.
I know this to be true for myself, in my own thinking.
In my work as a Hypnotherapist…
anxiety is regularly present in people’s thought processes:-
– about what has happened in their life
– what concerns they have right now
– how they can change things
– where they are going…?
I use hypnotherapy to access inner resources for myself and clients…
to build on skills we already have, but have lost sight of!
Isn’t this true?
We are busy, life changes and we forget the strategies we have been regularly using or used in the past. Once you have felt anxious, at times of stress, rational thoughts can go out of the window!
We all have to work on our thinking skills and notice our negative thoughts, in order to avoid being kept in the same place.
Hypnotherapy helps you change habits by accessing inner resources, via your subconscious. It raises your awareness to the skills you already have. With practice you can establish or re establish new neural pathways, so you can function better in everyday life.
The process takes commitment from you, the client, too but the experience is pleasant and relaxing.
The outcome is to enable you to feel more in control of your thoughts.
The mind is very powerful, so harness its potential to work for you!
When you want to change something for the better:-
feel more in control of your weight
manage feelings of anxiety
get rid of a phobia
perform better in a situation
improve your health and sense of well-being