Being mindful

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In this fast paced lifestyle, take time each day to be present in the moment.

This may be a few minutes to be in the “here and now”:-

as you have a break from the working day

or it may be an early morning mindfulness to focus and improve your mood as you wake up and prepare for the day ahead

or a late evening meditation to improve your sleep pattern

Stopping to be in the moment!

via 11 Ways to Steady Yourself

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